Ever heard of Brazil’s go-to tea before lunch? Brazilian lemon ginger slimming tea is what we are talking about. But if there’s one thing that’s been a quiet staple in Brazilian wellness for years, it’s Chá de Gengibre com Limão e Chá Verde — or if you want to sound...
Gut-Friendly Foods to Boost Your Microbiome: Ever feel like your stomach has a mind of its own? That’s because it kind of does! Inside your belly lives a bustling community of tiny organisms called the gut microbiome. These microscopic helpers play a huge role in...
Healing Gut Health : A Comprehensive Guide to Restoring Your Digestive System Healing Gut Health When I started learning about gut health, I discovered it’s like a garden inside us that needs care. Neglecting this garden can cause health problems, mood issues, and...