Killer Southwest Egg Rolls: Crispy, Spicy Perfection in Every Bite! And an explosive southwest egg rolls: the ultimate healthy game day snack.
General wellness depends on a host of things and snacking is one of the very subtle one. Keeping a lifestyle simple and mindfully organizing what you eat goes a long way in keeping you in good stead.
Ingredients
- 20 egg roll wrappers
- 2 cups cooked chicken, chopped
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 red bell pepper, finely diced
- 1/4 cup onion, finely diced
- 1/2 cup shredded cheddar cheese
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
Dipping Sauce
- 6 oz cream cheese
- 1/4 cup sour cream
- 1/3 cup salsa
- Fresh cilantro
Cooking Instructions
- Prepare Filling: Combine chicken, beans, corn, bell pepper, onion, cheese, and spices
- Mix thoroughly
- Assemble Egg Rolls: Place wrapper in diamond shape
- Add 1/3 cup filling
- Fold corners and roll tightly
- Seal edges with water
- Cooking Options:Bake: 425°F for 15-20 minutes
- Air Fry: 375°F for 10-12 minutes
- Deep Fry: 375°F until golden brown
Pro Tips
- Can be prepared ahead and frozen
- Serve immediately for maximum crispiness
- Experiment with different cheese blends
Nutrition Highlights
- High protein
- Gluten-free options available
- Vegetarian adaptable
Enjoy these mouthwatering Southwest Egg Rolls that bring explosive flavor to any gathering and for healthy game day snack!