Protein-Packed Turkey Sausage Meatballs: The Ultimate Game Day Appetizer
Healthy snacks can be a challenge if you care for general wellness because most foods have an imbalance that can lead to issues of health or well-being. Turkey sausage meatballs, when consumed in moderation, are healthy. However, with some knowledge and careful choices, you can find options that support your wellness goals.
At Live Better, we understand the importance of balanced nutrition in maintaining overall health. Our General Wellness Guide offers comprehensive insights into making healthier food choices that align with your wellness journey.
When it comes to snacks, it’s crucial to consider their nutritional profile. Many processed snacks are high in added sugars, unhealthy fats, or excessive sodium, which can contribute to various health issues when consumed regularly. That’s why it’s essential to focus on whole, nutrient-dense foods that provide a balance of macronutrients and micronutrients.
Ingredients
- 1 lb Italian turkey sausage
- 2 cups Bisquick or Kodiak pancake mix
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1/2 cup Fairlife skim milk
- Optional seasonings: 2 teaspoons dried sage
- 1 teaspoon black pepper
- 1/2 teaspoon salt
Cooking Instructions
- Prepare: Preheat oven to 350°F and line a baking sheet with parchment paper.
- Mix Ingredients: Combine all ingredients in a large mixing bowl
- Knead thoroughly with hands until well incorporated
- Form Balls: Roll mixture into 1-inch sized balls
- Place on prepared baking sheet, spaced 2 inches apart
- Bake: Cook for 20-25 minutes
- Balls should be golden brown
- Serve: Best served warm
- Optional dipping sauces: skinny ranch, sugar-free BBQ sauce
Pro Tips
- Can be stored in refrigerator for 3-5 days
- Freezer-friendly for up to 3 months
- Each ball contains approximately 4 grams of protein
Nutrition Highlights
- Low-fat turkey sausage
- High-protein alternative to traditional sausage balls
- Gluten-free options available with alternative baking mixes
Enjoy these delicious, protein-packed turkey sausage meatballs that are perfect for game day, breakfast, or a quick snack!